We’ve been away, just seen this post hope you are feeling better. Drink lots of clean water to keep your kidneys flushed out. Also don’t knock yourselves out in the intense heat. We have only had a taste of it with our mini heatwave-wouldn’t like to be doing what you to are doing! Gabs looked really anxious you need to both be well. Take care.
Chris and Gabs World Cycling Tour 
We’ve been away, just seen this post hope you are feeling better. Drink lots of clean water to keep your kidneys flushed out. Also don’t knock yourselves out in the intense heat. We have only had a taste of it with our mini heatwave-wouldn’t like to be doing what you to are doing! Gabs looked really anxious you need to both be well. Take care.
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