Meat – Fruit – Ice

Typical grocery shopping on the streets of Cambodia, the meat lady delivers to the local villages from the back of her motorcycle, theres also fruit available in every village, so we make sure we buy passion fruit whenever we see it, its one of the best forms of nutrition, and travels very well in the heat, so we always carry at least 2kg on our bicycles! we also make regular stops when we find ice, its not always a good idea to have drinks with ice, as it can give you an upset stomach, but the risk of getting an upset stomach far outweighs heatstroke!

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