Well that’s the first week of our Krabi 40km Trail training complete, so it’s rest day tomorrow! 🥳
Today’s run was just over 22km through the mountains and Rubber Tree forests of Krabi and Ao Nang, trying to get used to the middays heat is a challenge, we are used to cycling in the mid 40’s, but running in these temperatures is a much harder task.
One of today’s main things to look out for was the giant spiders in the Rubber Tree Forests, these spiders make huge webs creating a barrier between the trees, luckily have managed to avoid them so far, but there was some near misses!
🕷🕷🕷 🕸
So our first week of training has been fun, between us we’ve run over 170km, over 10 miles of swimming, with a load of body combat exercise classes thrown in for good measure (Gabs not me🤣)
We’ve just over 4 weeks of training to go, but for now it’s time to rest 😊
Don’t forget we are running this epic Trail Run for Prevent Breast Cancer
Read more here:
https://chrisandgabsworldcyclingtour.com/donate/
Hi!
In case you weren’t aware, some of this information might be useful.
Rob
If going to Malaysia, “The estimated cost for quarantine at designated stations is RM4,700 per person.”
https://www.thestar.com.my/news/nation/2020/07/29/malaysians-pay-half-for-quarantine#cxrecs_s
Additional info:
https://thethaiger.com/news/national/foreigners-on-short-term-visas-warned-they-must-leave-thailand-by-september-26
https://www.thestar.com.my/aseanplus/aseanplus-news/2020/07/17/thailand-govt-to-offer-grace-period-for-foreigners-visa-extensions
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